Jul 15, 2016

Health and Fitness

Those of you following me on Twitter and Facebook may have noticed my posts from a mobile app called Zombies, Run! This is part of a set of changes I've been making over the last several weeks to improve my health.

I figure, I'm almost 36. I eat okay - food that's not horribly unhealthy or particularly good for me - and I've mostly walked for about 40 minutes a day, five days a week, as part of my work commute.

But I'm not happy with my body image, and I can't run for more than a few seconds without wheezing at the end. I have a back injury that, as anyone who's hurt their back will know, could flare up at any time. And my tendons are so tight I've managed to strain the ones in my left leg while doing the exercises I needed to ease my back pain.

It's high time I did something more than just reduce my sugar intake and cut out coffee.

I've started exercising. It's a slow build, since I'm very unfit and have to make sure I don't over-work the tendons in my leg or put my back out again. I've majorly changed my diet, replacing my dependence on carbs and sugars with a load more protein.

This isn't about weight loss, so I won't be tracking how many pounds I lose or gain. It's about how I feel in my own skin and how much energy I have. If I'm going to talk and write about what it means to be a warrior and a hero, I have to feel the part.

Wish me luck!

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Also, there's less than a week left on the IndieGoGo campaign for Lady Raven Part 3: Blackened Wings. It's fully-funded so I can guarantee that everyone who backs it will receive their perks. Drop over and check out the perk levels. Raise the colours!

2 comments:

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